Health Benefits of Infrared Saunas
There are many health benefits of infrared saunas. If you are looking for a way to get rid of your body’s toxins and burn calories at the same time, you won’t find a better and safer solution than luxuriating in sweat in an infrared sauna.
Whether you would like to lose weight, purify your skin, sleep better, relax muscle tension or simply relax after a long day, infrared sauna with colour light therapy have many health benefits.
“What’s so special about infrared saunas?”
Infrared saunas relies on warming surfaces inside the sauna to indirectly heat your body & take this process to a whole new level as they heat your body without heating the room surfaces. Here are some basics:
- Infrared saunas radiate heat that your skin easily and directly absorbs
- These heat waves penetrate your tissues and muscles
- Your core body temperature rises, but at a lower ambient temperature
Basically, infrared saunas make you sweat at a much lower temperature than traditional dry saunas. The cooler temperature, enables your body to sweat out toxins while not getting overheated. This is one very distinct health benefit of infrared saunas. They might actually be safer than a traditional sauna, particularly for people who are overly sensitive to heat.
When it comes to weight loss, the real question is, “Do you burn calories in a sauna?” and the answer ? - Absolutely !
According to clinical studies, you can burn as much as 600 calories in one infrared sauna session. That’s roughly equivalent to jogging or swimming for an hour. Not only do you burn calories, but it boosts your metabolism as well. The body cools itself down after infrared heat makes your core temperature rise. This increases blood flow to the skin surface, so you continue shedding those pounds without much exertion from your part.
Detoxification and Anti-Aging Properties
Infrared heat promotes collagen growth and healing in the dermis and epidermis layers of your skin. Therefore, you get fewer wrinkles, smaller pores, and better skin tone.
On top of this, when using an infrared sauna, your skin releases unwanted chemicals in the body through sweating known as detoxification.
Infrared saunas make you feel better inside.
Improved Circulation and Lower Blood Pressure
Infrared saunas improve circulation & lower your blood pressure at the same time. The heat a sauna emits induces sweating that increases both blood flow and heart rate. Cardiac activity is increased, thereby lowering your blood pressure.
*If you have a heart condition, you should ask your doctor if an infrared sauna would provide health benefits for you, or if you should avoid saunas altogether.
Pain, Wound, and Arthritis Relief
Infrared saunas can help treat body aches as well as more severe afflictions like arthritis, fibromyalgia, and other inflammatory conditions. This is due to the ability of infrared waves to penetrate as deep as two inches into joints, tissues, and muscles.
Aside from pain relief, infrared heat also helps accelerate the healing of burns and wounds by boosting cell regeneration and a stronger immune system.
Try Meditation In Your Next Infrared Therapy Session!
When combining your infrared therapy benefits with meditation benefits, you will substantially improve your overall health and wellness. It can also offer a more relaxing infrared sauna session, and who doesn’t want that?
Our sauna has PREMIUM SOUND SYSTEM with Two speakers along with an amplifier for you to listen to your favourite tunes.
Disclaimer: We are not doctors. If you have any doubts, consult your physician to determine whether an infrared sauna is right for you. The information we provided above about infrared sauna health benefits has been found through our own online research